After my uncle’s passing this morning I decided to share a process with you all that has helped me to heal through numerous times of loss.

See without breath we die, but without quality breath we can’t live fully.

When we get lost in the emotions we can’t breathe fully and deeply, and we aren’t living fully.

The more emotional we feel:

The less we clear we are
The less we value ourselves
The less present we are with those we love
The less we honor the person that’s passed

Emotions are beautiful and when felt completely they will pass. It’s only when we get stuck in believing something or repeating a story, that’s just an illusion, that we loop in what we think is an emotion, but really is just a story.

You can’t miss anyone whose presence you’re feeling. What we miss are certain traits and actions that we perceive only existed within that person we’ve lost. The truth is things change form constantly. The more we see where that’s true, the more we release the grief, sadness and fear.

The grief and emotions have an opportunity to pass when your heart’s open, loving and honoring you and the other equally.

You get to keep your light and increase your value and confidence and ability instead of decrease it and feel sad, lonely, angry, confused, lost and all the other normal feelings that arise.I hope this serves you and I’m here if I can walk you through this process one-on-one. 

With Love,

Laurin